In honor of Mental Health Awareness Month, our team at Goaldy is sitting down with experts to discuss topics around social media and mental health. As a social media agency, we know it is critical to have these conversations now more than ever. This is why we are delighted to be joined by Nicola Brown to shed some light on social media's impact on our mental health.
Nicola is an executive coach, herbalist and social worker. She has over 15 years of experience working with individuals and groups, and combines her many years of experience into a framework where people can do deep work and move their lives forward in significant ways. In her current role as founder and CEO of KOKORO, a digital platform that empowers humans to listen to their inner world in community to catalyze synchronicity. Nicola named her company KOKORO, the word for “key” in Yoruba and “heart, mind, soul” in Japanese. To her and her team, it means “heart is key to life".
In our session with Nicola, we discuss multiple topics of interest such as ways to limit social media, the Metaverse, and Tapping as a form of therapy (otherwise known as EFT Tapping). After watching the video, please refer to the resources linked below to connect with Nicola or find any other resources mentioned throughout the discussion.
Please reach out with any further questions regarding social media and mental health as this is a discussion we will continue having. And if you have any tips that you use for your own social media usage, we would love to hear them! Drop us a comment or reach out to us on any of our socials. ⬇️
Resources:
Learn more about KOKORO
Software mentioned for limiting the times you receive emails - Inbox When Ready